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| My Big Fat Greek Interview: Untold Bodybuilding Secrets and Stories |
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This was a super fun and very interesting interview that was created in a very unique way. Read on to find out the story behind this BIG FAT GREEK INTERVIEW and also learn Tom's advice to bodybuilding beginners, tips to be supplement savvy, Tom's strategy to get super low in body fat - even 4% body fat or less, plus intimate details of Tom's beginnings and early inspirations as a natural bodybuilder...
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| My Big Fat Greek Interview: Untold Bodybuilding Secrets and Stories
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In part two of Tom's "Greek Bodybuilding" interview, you'll learn about the role of dairy products and fruit in bodybuilding contest prep, whether post workout drinks are effective or overrated, how much training volume is optional for the natural bodybuilder, the pros and cons of bulking up, tips for female bodybuilders and where the sport of bodybuilding is heading in the future...
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| 5 Fat Loss Tips - 5 Fat Loss Myths |
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The Fat Loss Troubleshooter, Leigh Peele is back this month with another great guest article featuring 5 of her best fat loss tips and 5 fat loss myths. These aren't your usual tips or myths either - check out these unique insights about diet elitism, weeding out your weaknesses, setting up support, how long fat loss should really take, the maintenance myth, the 1% myth, the aerobics myth, and a lot more...
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Losing face fat: Usually a good thing, but what if you start looking gaunt or even older?
QUESTION: Tom, I'm 7 weeks into your program and having great results. My trainer says I'm the best student he's had. I like to work hard and I share many of the same philosophies as you about the sense of reward and accomplishment when you earn something that you are proud of. I have one slight problem though. I have a youthful face for my age. However, now that I'm getting so lean, I noticed my face is getting older looking! Seems that losing the fat out of my face is making me look older. Any advice?
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| Burn The Fat Blog |
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Low Carb Diets And Weight Loss: Just a Myth After All??? QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that one will lose weight just by cutting carbs is a myth.
And I welcome anyone who thinks they can to go ahead and try to prove me wrong. I’m not looking for a fight of course, just looking for good information and discussion. ...
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| Read More at BurnTheFatBlog.com... |
| Bodybuilding Secrets Blog |
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Bodybuilding Secrets Podcast #2: Carlos DeJesus
What does it take to be a national and world bodybuilding champion without steroids? How do you overcome the pain barrier, break through perceived genetic limitations and push yourself into “the beyond” without drugs? You’ll find out in this second episode of the Bodybuilding Secrets Podcast featuring natural bodybuilding pioneer, Carlos DeJesus with your host, Tom Venuto.
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MONTHLY MOTIVATOR
Success Through Goal Setting By Brian Tracy: The ability to set goals and make plans for their accomplishment is the “master skill” of success. It is the single most important skill that you can learn and perfect. Goal-setting will do more to help you achieve the things you want in life than will anything else you’ve been exposed to.
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BURN THE FAT INNER CIRCLE UPDATES
New this month at the Burn The Fat Inner Circle: The grapefruit diet revisited: Is there really a best fruit for fat loss?, Master Cleanse: the truth about detox and the lemon water diet, The surprising truth about food variety and fat loss, Burn The Fat Recipe: Pumpkin spice oatmeal, Burn The Fat recipe: Italian-style chicken and rice with tomatoes and herbs, Supplement review: Irvingia Gabonensis supplement craze: In-credible weight loss from an African Tree, and much more!
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Since 1989, Tom Venuto has been involved in the fitness
industry as a personal trainer, success coach, nutrition
consultant, health club manager, publisher and freelance
writer. Tom has written hundreds of articles and has been
featured in IRONMAN magazine, Natural Bodybuilding,
Muscular Development, Muscle-Zine, Olympian's News
(in Italian), Exercise for Men, Men's Fitness, Men's Exercise, Oprah Magazine and The Wall Street Journal.
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"I just wanted to thank you for putting out such well-informed advice. I am a Licensed
Certified Nutritionist and have been involved for some time in the bodybuilding and sports
nutrition industry. I have just finished reading through some of your Q&A's and I can't
tell you how refreshing it is to see someone who actually knows what they are talking
about giving good solid information. So many people believe the advertisement-based
articles as the end-all-be-all of information or the reckless half-informed advice givers as
"the authorities" that it makes it difficult to educate people and to create a healthy way of
living. I am glad that you are able to reach so many people through your fitness
newsletters and articles.
Thank you again."
Jill Dollaske, CN
Elements of Health
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The Body Fat Solution
By Tom Venuto |
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Recognizing the emotional and psychological factors that sabotage success, Tom Venuto hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good. In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success.
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| Fit Over 40 By Jon Benson and Tom Venuto |
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How an obese couch potato - ordered to "
lose weight or die" - discovered an amazing
anti-aging fitness secret, so simple, yet so
powerful, even his doctors were scratching
their heads when they saw his stunning
transformation! This Amazing inspirational
anti-aging, health and weight loss e-book
Reveals how you can look and feel 10 -15
years younger too! |
| Click here to read a review |
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