Products & Services Personal Coaching Supplement Advice Article Library Ask Tom About Tom Venuto Free Newsletter Newsletter Archive Press and Media Testimonials Contact Home

Burn The Fat, Feed The Muscle By Tom Venuto
How to lose stubborn body fat - natural bodybuilding champion reveals all the secrets...

Click Here

Burn The Fat Inner Circle

The Internet's Premier Fat Loss Support Community And Education Resource Center...

Click Here

Brink's Bodybuilding Revealed
Independent researcher reviews popular bodybuilding supplements and reveals how to build solid lean muscle...
Click Here

The Body Of Your Dreams MP3 Audio TeleSeminar By Tom Venuto
Scientifically proven ways to burn fat, build muscle and sculpt the healthy, lean body you deserve...
Click Here

The Fat Burn Files By Tom Venuto
10 uncensored interviews with a renegade fitness guru reveal the amazing body-changing secrets...
Click Here

Fit Over 40 By Jon Benson and Tom Venuto
How an obese couch potato - ordered to " lose weight or die" - discovered an amazing anti-aging fitness secret...
Click Here

Firm And Flatten Your Abs By David Grisaffi (Foreword by Tom Venuto)
Quickly Shrink Your Waistline, Lose Body Fat, Eliminate Low Back Pain And Develop A Stunning Set of Six Pack Abs...
Click Here

Wu Long Tea and Green Tea Scam Warning!
By Tom Venuto

You’ve probably seen the advertisements:

“Drink wu long tea and lose a jeans size every 7 days!”…

“Burn 20 lbs of fat in 30 days with wu long tea!” …

Maybe you even watched Oprah a few years ago when Dr. Perricone said that switching your coffee for green tea would help you take off the pounds.

You may have also read or watched countless news stories which say how healthy it is to drink green tea.

The odds are good that if you’re interested in improving your health and losing fat, you probably either drink tea, take a green tea supplement or you’ve at least thought about it.

But what if I told you that most of the fat reducing claims for green tea were absolute, total BS, based on misinterpretation or deliberate misreporting of the research?

Unfortunately, it’s true. If you’ve bought green tea based on the claim that it causes large reductions in body fat, then you have been scammed.

Here are the facts:

Green tea DOES stimulate your metabolism.

However, the research is very unclear about what kind of impact this small, short term increase in metabolism will have on your bodyweight in the long term

In the most often quoted study (Dulloo, 1999), A swiss research team found that 270 mg of green tea extract 3X a day increased metabolic rate by the equivalent of about 79 calories on average and increased the oxidation of fat as the fuel source.

If you do the math, it appears that 79 kcal a day would add up to an extra pound of fat lost every 44 days. Not much, but you’ll take it, right? Hypothetically, that would add up to an extra 8 pounds lost per year.

What advertisements quoting this study don’t tell you is that this and other similar studies did not even measure long term change in body fat percentage or bodyweight. They only measured a 24- hour increase in energy expenditure.

One study which is used as marketing ammunition to claim that wu-long tea burns 2.5 times more fat than green tea was based only on a 120-minute increase in energy expenditure! (reminds me of that Mark Twain quote: “There are lies, damned lies, and then there are statistics”)

Numerous follow up studies have confirmed the short term increase in metabolism, but the studies are mixed on whether green tea improves weight reduction or maintenance in the long term.

The research IS compelling, but not conclusive.

As for ad claims that say you’ll lose a lot of weight just from drinking green tea… absolute BS! Hopefully the Federal Trade Commission will catch up with these scammers sooner rather than later, as the marketing messages on the Internet are getting louder and bolder every day.

As for health benefits - green tea is certainly a champ. It’s high in antioxidants and there are more than 2,000 research citations about potential health benefits of green tea (not to mention a 5,000 year history of use in China and the far east).

Even if you’re a skeptic, green tea is hard not to like and it’s hard to dispute that it’s a good idea to add green tea to your nutrition program as one part of a well-balanced fitness lifestyle.

But when it comes to claims for large and rapid losses in bodyweight and bodyfat, (especially the wu-long tea ads that are currently all over the internet), buyer beware.

The science we do have says that the thermogenic effect of green tea - while very real - is also very small.

Train hard and expect success always,

Tom Venuto, NSCA-CPT, CSCS
Fat Loss Coach


(1) Dulloo A. et al, Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr. 70: 1040-1050. 1999

Full text of research available online for free at:
The American Journal of Clinical Nutrition Website

For more information about green tea, wu long tea, oolong tea and dietary thermogenesis for fat loss, see Tom venuto's latest publication, "The Truth About Green Tea And Weight Loss: A scientific research review and consumer protection guide. For both the consumer and the nutrition/fitness professional. Includes all the latest research and more than 60 scientific references. Available exclusively at:

Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer, certified strength & conditioning specialist (CSCS), and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle. Tom has written hundreds of articles and has been featured in IRONMAN, Australian IRONMAN, Natural Bodybuilding, Muscular Development, Exercise for Men and Menís Exercise as well as on hundreds of websites worldwide. Tom is also the founder and CEO of the Internet's premier fat loss support community, the: Burn The Fat Inner Circle. To get notified of updates to Tom Venuto .Com, subscribe to the free newsletter at:

Attention webmasters, bloggers, forum owners and ezine publishers: This article may be reprinted online or offline, provided the author biography and website link information is included in its entirety.

About Tom Venuto Free Newsletter Newsletter Archive Press / Media Testimonials Contact
Products & Services Personal Coaching Supplement Advice Article Library Ask Tom Links

©1998-2011 TomVenuto.Com
A Division of Fitness Renaissance, LLC
Mailing Address: PO Box 5097
Hoboken, New Jersey, 07030

Discover Tom Venuto's INNER CIRCLE